I decided that it was time for a healthier lifestyle, not just a diet or working out more, but a whole lifestyle change for being healthy and fit with adjusting my eating habits (which I'm doing for 4 months now due to an intolerance to certain foods) and taking on pilates (as a workout) twice a week for now and thinking about taking tennis lessons when it's warmer outside. I really like pilates so far, it de-stresses and calmed me down and in the same time it gives you strength, long and lean muscle structure and moves all parts of your whole body. I've tried yoga as well, not really my thing.
No comments:
Post a Comment